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Chicken with Onions and Potatoes
Chicken with Onions and Potatoes

Before you jump to Chicken with Onions and Potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably buy lots of food items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken with onions and potatoes recipe. To cook chicken with onions and potatoes you only need 9 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Chicken with Onions and Potatoes:
  1. Prepare 6 chicken breasts
  2. Get 1 onion, chopped
  3. You need 5 large Potatoes, sliced
  4. Prepare 2 tsp Minced Garlic
  5. Use 1 packages Onion Soup Mix
  6. Use 2 cup Water
  7. Get 1 Salt and Pepper
  8. Provide 1 Cooking Spray
  9. Get 1 Foil
Steps to make Chicken with Onions and Potatoes:
  1. Preheat The Oven To 450°F
  2. Spray A 9x13inch Baking Dish With Non-Stick Cooking Spray
  3. Prepare The Potatoes and Onions
  4. Place Potatoes, Onions and Minced Garlic in Baking Dish
  5. Clean Your Chicken
  6. Season Your Chicken With Salt and Pepper To Taste (Add anything additional that you like)
  7. Place The Chicken On Top, Sprinkle Onion Soup Packet and Add the Water Over Top
  8. Cover With Tin Foil and Place In The Oven For 1 Hour and 20 mins
  9. Check Every 30 mins and enjoy

Make the lemon-garlic sauce. chicken; potatoes; ginger; garlic; spring onions; Asian sauces - oyster sauce, light soy sauce and dark soy sauce; Chinese wine; sesame oil. Tips on chicken cuts and potato variety. Choose the mix of chicken cuts you like. Chicken, red onion, and potatoes are drizzled with olive oil and balsamic vinegar and baked until juicy and tender in this easy one-pan meal. In the meantime, peel and cut the potatoes and the onions into wedges.

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