Hello everybody, welcome to our recipe page, if you're looking for Bokchoy-egg breakfast plate recipe, look no further! We provide you only the perfect Bokchoy-egg breakfast plate recipe here. We also have wide variety of recipes to try.
Before you jump to Bokchoy-egg breakfast plate recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. While we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make a few simple changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably buy a lot of food items out of habit. As an example, most likely you have never checked the box of your favorite cereal to see its sugar content. A good healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to bokchoy-egg breakfast plate recipe. To make bokchoy-egg breakfast plate you only need 13 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Bokchoy-egg breakfast plate:
- Take Bokchoy stir fry:
- Get brunch Bokchoy chopped medium piece
- You need honey
- Prepare lemon
- You need black pepper
- Provide paprika optional
- Get olive oil
- Prepare garlic cloves chopped
- Use Salt
- Take scrambled eggs:
- Take egg whisk with 2 tsp full fat cream and required salt
- Get butter
- You need Black pepper taste
Instructions to make Bokchoy-egg breakfast plate:
- For Bokchoy, heat oil in a pan, add chopped garlic, followed by chopped bok choy. Stir it for 5 mins. Then add honey, pepper, paprika, lemon and keep aside from flame.
- For scrambled egg, put butter followed by whisked egg. Cook in low flame. Keep Stirring very softly. Add pepper at last.
Baby bok choy can be eaten whole or cut into smaller portions. Start by adding them to a large bowl of cold water and plunge a few times to remove any excess dirt. It had everything I love - fried eggs, baby bok choy, steak and a savory sauce. I'm always looking for ways to use up leftover steak, so I also cooked the bok choy for a good while so it had a nice char and was not raw. One other change was roasted cauliflower rice.
If you find this Bokchoy-egg breakfast plate recipe valuable please share it to your friends or family, thank you and good luck.
