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Baby marrow salad
Baby marrow salad

Before you jump to Baby marrow salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making some minor changes can positively impact everyday eating habits.

You can make similar changes with the oils that you use for cooking your food. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil can also be healthy for your skin as it is a superb source of vitamin E. While you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Evidently, it’s not hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to baby marrow salad recipe. To make baby marrow salad you need 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Baby marrow salad:
  1. Prepare 3 carrots round sliced
  2. You need 3 baby marrow round sliced
  3. You need 1 onion
  4. Get 1 green pepper
  5. Get 410 ml (1 tin) baked beans
  6. Prepare 1 tsp rajah mild curry powder
  7. Use 2 chillies
  8. Provide 1 tsp bbq spice
  9. Take 1 tsp steak n chop spice
  10. Take canola oil to fry
Instructions to make Baby marrow salad:
  1. Peel all your vegetables and also chop onion, green pepper, and chillies.
  2. Pour your canola oil in the pot the pour your onion, green pepper and chillies
  3. On the other pot boil your carrots for 5 minutes to be half cooked.
  4. Stir your onion pot and start to pour your spices and add the carrot to cook for the next few minutes, after then add the baby marrow let it cook.
  5. When its all tender and cooked then you can open you can of baked beans then add.
  6. Once your salad is cooked it can be served cool with any meal

Baby marrows have several nutritional benefits including high fibre levels to prevent constipation, and a low calorie content making. Cut the baby marrows into strips. Heat a splash of oil on medium and stir-fry the strips until soft. In the meantime, reheat the baby marrow strips and serve with the tomato sauce. Photo about Caviar marrow in a salad-dish with parsley on a napkin.

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