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Black Bean Chicken Salad
Black Bean Chicken Salad

Before you jump to Black Bean Chicken Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Deciding to eat healthily provides incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making some modest changes.

In order to see results, it is definitely not a requirement to drastically change your eating habits. It’s not a bad idea if you desire to make considerable changes, but the most vital thing is to gradually switch to making healthier eating selections. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will see that you will not want to eat the old diet.

As you can see, it’s easy to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to black bean chicken salad recipe. To make black bean chicken salad you need 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Black Bean Chicken Salad:
  1. You need 2 boneless, skinless chicken breasts
  2. Get 1 large head romaine lettuce, washed and torn
  3. Take 1 can black beans, drained and rinsed
  4. Use 3/4 cup salsa
  5. You need 1 cup whole kernel corn
  6. Get 1 cup diced tomatoes
  7. Take Blue or yellow (organic) corn tortilla chips, coarsley broken
  8. Use 1/2 cup shredded cheese
  9. Prepare 1 cup diced cilantro
  10. Prepare DRESSING: 3/4 cup salsa
  11. Use 1 cup low-fat plain greek yogurt (or substitute Greek cultured coconut milk)
  12. Provide 1/2 tsp ground cumin
  13. You need low-fat milk
Steps to make Black Bean Chicken Salad:
  1. Bake, grill, or saute chicken until cooked throughout
  2. Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin)
  3. Divide lettuce onto 4 plates.
  4. Add warm chicken breast on top of lettuce.
  5. Sprinkle beans, corn and tomatoes over chicken breast.
  6. Drizzle dressing over chicken.
  7. Add cheese, cilantro and chips.

For a bit of a kick, I've added cumin, garlic and scallions. Add warm chicken breast on top of lettuce. Sprinkle beans, corn and tomatoes over chicken breast. Chicken, Black Bean, Corn & Tomato Salad Chicken, Black Bean, Corn & Tomato Salad. Add the garlic to the pan and sauté for a minute, or until it becomes fragrant.

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