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Mashed Banana Pancake
Mashed Banana Pancake

Before you jump to Mashed Banana Pancake recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

We are very mindful that consuming healthy foods can help us truly feel better in our bodies. We have a tendency to feel way less gross when we increase our intake of wholesome foods and decrease our consumption of unhealthy foods. Eating more vegetables helps you feel a lot better than eating a portion of pizza. This is often a problem, nevertheless, in terms of eating between meals. Finding goodies that really help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack.

One of the most popular treats is yogurt. Occasionally people choose to eat yogurt over a healthy lunch which is not the best idea. Low fat yogurt would make a wonderful snack, nevertheless. It contains tons of calcium, proteins, and B vitamins. Yogurt is easy for the physical body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Yogurt unites wonderfully with nuts and seeds. This decreases your sugar absorption without minimizing the taste of your snack.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to mashed banana pancake recipe. You can cook mashed banana pancake using 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Mashed Banana Pancake:
  1. Use 2 cups buttermilk (2 cups whole milk mix with 2 tbsp vinegar - let it rest for about 10 minutes to allow the milk to turn to buttermilk)
  2. Get 2 ripe bananas, mashed
  3. Prepare 2 eggs
  4. Provide 3 tbsp butter, melted and cooled slightly
  5. Provide 1 tsp vanilla extract
  6. Take 2 1/2 cup all purpose flour or whole wheat flour
  7. Get 1/4 cup granulated sugar
  8. Use 1 tsp baking powder
  9. You need 1/2 tsp baking soda
  10. Take 1/2 tsp salt
  11. You need Topping:
  12. Prepare Sliced bananas
  13. Provide Maple syrup
  14. You need Honey
Steps to make Mashed Banana Pancake:
  1. In a medium bowl, whisk in flour, baking powder, baking soda, and salt.
  2. In a big bowl, add buttermilk, mashed bananas, melted butter, eggs, and sugar. Whisk together until well combined.
  3. Pour the dry ingredients over the dry and mix just until incorporated. Do not overmix.
  4. Let the batter sit for about 5 minutes. It should form bubbles and rise just a bit.
  5. Heat a little butter on a frying pan over medium-high heat. Pour the batter into the frying pan using an ice cream scoop or a 1/4 cup measure. Cook until both sides change to golden brown color.
  6. Serve with sliced bananas and maple syrup or honey! 😋

Lightly spray a non-stick frying pan with oil and heat over medium heat. Repeat with remaining batter to make two more pancakes. Start with a simple pancake batter then add a mashed banana, cinnamon, and nutmeg for some spice. If you don't have buttermilk on hand, don't worry! These will work with non-dairy or dairy milk or you can make "fake-out" buttermilk by combining milk with lemon (we shared how in the notes section of the recipe).

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