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Before you jump to Sautéed Garlic Spinach recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets demand much work and will significantly alter how they live and eat. In reality, though, simply making a few small changes can positively affect daily eating habits.
Initially, you must be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you don’t wish to eat. For instance, have you ever checked how much sugar and salt are in your favorite cereal? A good healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sautéed garlic spinach recipe. You can have sautéed garlic spinach using 6 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Sautéed Garlic Spinach:
- Take 5 packs fresh baby spinach
- Get Olive oil
- Use 2 onions, chopped
- Prepare 15 cloves garlic, minced
- Get Black pepper
- You need Salt
Instructions to make Sautéed Garlic Spinach:
- Coat the bottom of a large pan with olive oil and heat slightly……
- Place your chopped onions in the olive oil and sauté until onions are tender……..
- Next add your minced garlic and sauté until garlic is fragrant, just a few minutes…….
- Stir in your 5 packs of fresh baby spinach…….
- Add just a sprinkle of black pepper and salt…….Cover with a lid……
- Remove lid periodically and stir until spinach has wilted…….
- Continue to sauté spinach for several more minutes or until liquid evaporates, without the lid……Stir gently……
- Serve and enjoy 😉!!!!
Sauteed spinach - a quick healthy side. And beyond using this Sautéed Spinach as a prop for photos, this is something that frequently appears in my real. This delicious sautéed spinach recipe is a healthy vegetarian side dish that can quickly be whipped up when It's fresh-tasting and light, with caramelized slivers of garlic and pungent strips of lemon zest. Thinly sliced garlic is a simple way to jazz up plain old spinach. With just a touch of butter and a quick stir, you'll have a vegetable side dish that tastes great and pairs with just about anything!
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