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Before you jump to FRYday - Fried Green Tomatoes and Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by making some modest changes.
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As you can see, it’s easy to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to fryday - fried green tomatoes and sweet potato fries recipe. To make fryday - fried green tomatoes and sweet potato fries you need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook FRYday - Fried Green Tomatoes and Sweet Potato Fries:
- Take green tomatoes , cut into -thick slices
- You need salt
- Take all-purpose flour , divided
- Provide milk
- Get flax egg (1tbsp meal and 3 tbsp milk)
- You need cornmeal yellow
- You need salt
- Prepare Coconut oil for frying
Steps to make FRYday - Fried Green Tomatoes and Sweet Potato Fries:
- Place tomato slices on plate. Sprinkle with 3/4 teaspoon salt. Turn tomatoes, and sprinkle with remaining 3/4 teaspoon salt. Let stand for 30 minutes.
- In a shallow dish, place 1/2 cup flour. In a separate shallow dish, whisk together milk and flax egg. In a third shallow dish, combine cornmeal, seasoned salt, and remaining 1 cup flour.
- Dredge tomatoes in flour, shaking off excess. Dip in milk mixture to coat. Dredge tomatoes in cornmeal mixture, shaking off excess.
- In a large pot, pour coconut oil to a depth of 1/8 inch; heat oil over medium heat. Add tomatoes, in batches, and cook for 3 to 4 minutes per side or until golden brown. Drain on a wire rack over paper towels. Serve immediately.
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