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Mashed Potatoes Topped with Sautee Spinach(Sweet corns)
Mashed Potatoes Topped with Sautee Spinach(Sweet corns)

Before you jump to Mashed Potatoes Topped with Sautee Spinach(Sweet corns) recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.

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Yogurt is a snack many individuals neglect. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can’t beat yogurt any time it comes to a nutritious snack though. It is a protein-rich supply of healthy vitamins and minerals. Yogurt is frequently eaten to help manage the digestive system considering that it is so easily digestible by most people. Yogurt unites perfectly with nuts along with seeds. It’s an simple way to lessen sugar while still enjoying a tasty snack.

A large variety of quick health snacks is easily obtainable. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to mashed potatoes topped with sautee spinach(sweet corns) recipe. You can cook mashed potatoes topped with sautee spinach(sweet corns) using 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Mashed Potatoes Topped with Sautee Spinach(Sweet corns):
  1. Take 40 grams potatoes
  2. Get 40 grams spinach
  3. Use 10 grams sweetcorn
  4. Use 20 grams onions
  5. Take pinch nutmeg
  6. Get pinch salt
  7. Provide 1/2 of butter table spoon
  8. Use egg yolk little
Instructions to make Mashed Potatoes Topped with Sautee Spinach(Sweet corns):
  1. Boil the potatoes for 100celcius for moderate time
  2. Remove the potatoes and let them rest while
  3. Mash the potatoes and add nutmeg and egg yolk wth butter,salt and pepper
  4. Put it in a mould to be firm
  5. Saute onion with spinach and little cream to give the spinach refinement little pinch of salt
  6. Blanch the sweet corns and top onto the mashed potatoes
  7. Top the saute spinach onto of the sweet corns
  8. And top the sweetcorn onto the spinach for the pattern way garnish beside with sweetcorn again

Mash the potatoes until slightly smooth. In a saute pan, heat the olive oil. Season the mixture with salt and pepper. Fold the mixture into the mashed potatoes and keep warm. Basically, a mashed potato bowl is a just what it sounds like: mashed potatoes with all sorts of items on top or mixed in.

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