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Before you jump to Healthy pancakes (banana & wild berries) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several minor changes that can start to make a difference to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably purchase a lot of food items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. One heart-healthy option that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it’s easy to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to healthy pancakes (banana & wild berries) recipe. You can have healthy pancakes (banana & wild berries) using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Healthy pancakes (banana & wild berries):
- Provide 1 banana
- Take 2 cups oats (blended)
- Get 1 teaspoon baking soda
- Get 1 egg
- Take 1/2 cup berries
Instructions to make Healthy pancakes (banana & wild berries):
- Blend bananas, oats, egg and baking soda in blender
- Pour the mixture into a pot and add berries then stir gently with a spoon
- Cook the pancakes in a non sticking pan on medium heat 2 min on each side
- Serve with honey, agave or maple syrup
- Enjoy! 😊
These healthy blender pancakes also get a good boost of protein from the eggs (be sure to use free-range/organic eggs) and of course the bananas are little health bombs themselves. Packed full of fiber, potassium and many other essential vitamins and minerals. Heat a large non-stick frying pan over a medium-high heat, and add a drizzle of olive oil. Swirl the oil around the pan, then add heaped. How to make banana pancakes Begin by combining the flour, baking powder, sugar, and salt in a bowl.
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