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Before you jump to Banana Pancakes (no flour) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, however, to make a few small changes that can start to make a good impact on our everyday eating habits.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. Although you may already eat lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to banana pancakes (no flour) recipe. You can have banana pancakes (no flour) using 3 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Banana Pancakes (no flour):
- Take 1 Banana
- You need 2 Eggs
- You need Cinnamon + Sugar (Optional)
Steps to make Banana Pancakes (no flour):
- Ingredients
- Peel and slice the bananas
- Put them in a bowl with the eggs.
- Mash the bananas and whisk the Eggs until they blend together.
- Add cinnamon and sugar to the mix, to your taste.
- Put some of the mix in a hot pan. Wait a couple of minutes and flip it
- Keep doing it until you go through all the mix. (3 pancakes for me)
- You can eat it with syrup or put some jelly or peanut butter and roll them up
Banana pancakes are possibly the most delicious use for old spotted bananas. These dairy free banana pancakes are fluffy, filled with flavor, and have less calories than most recipes. One thing that can always be found in my parents' home are bananas. We always have a bunch sitting in a bowl on the table for whoever wants. Eggless banana pancakes recipe - Soft, fluffy and delicious banana pancakes made without eggs.
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