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Sauteed Spinach and Yams
Sauteed Spinach and Yams

Before you jump to Sauteed Spinach and Yams recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

Ingesting healthy foods can make all the difference in how we feel. Increasing our consumption of healthy foods while lowering the intake of unhealthy kinds contributes to a more wholesome feeling. A salad allows us to feel better than a piece of pizza (physically in any case). This can be a problem, nonetheless, in terms of eating between meals. You can spend numerous hours at the food market searching for the right snack foods to help you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

If you’re looking for a speedy snack, you can’t go wrong with a whole grain one. Starting your day with a piece of whole grain toast can give you that added boost you need to get going. When you have to have a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than processed grains included in white bread.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to sauteed spinach and yams recipe. You can have sauteed spinach and yams using 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Sauteed Spinach and Yams:
  1. You need 2 tbsp Flavor infused olive oil (I used Tuscan Herb)
  2. Take 1 large Yam, cut into cubes
  3. Get 1 marsala wine or whatever wine is sitting on the counter next to your stove
  4. Take 2 tbsp Butter or margarine
  5. Prepare 3 oz Fresh spinach (about a handful or 2)
  6. Prepare 1 Flavor infused Balsamic vinegar (I used blackberry ginger)
  7. Use 1 pinch sea salt (I used black truffle sea salt)
Instructions to make Sauteed Spinach and Yams:
  1. Heat a large pan and drizzle with olive oil. Add the cubed yams.
  2. Add some wine to the pan. Stir to coat the yams.
  3. Keep cooking the yams, they seem to take a little bit to soften. Add 1 tbsp butter/margarine and stir to coat yams.
  4. The yams still need to soften so repeat step 4.
  5. Perhaps, with all that wine on your counter, you might as well have a glass while the yams get soft.
  6. Once the yams are softened to your liking, add a couple handfuls of fresh spinach. Coat the mixture with the balsamic vinegar and a pinch of sea salt and stir until spinach wilts.
  7. Serve and enjoy!

All Reviews for Sauteed Spinach and Mushrooms. Sauteed Spinach and Mushrooms. this link is to an external site that may or may not meet accessibility guidelines. Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe. My friend Alex was getting ready to go on vacation in a few days and was in a panic because she had a fridge full of food she didn't know what to do with. Add the spinach and cook until the spinach is wilted.

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