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Boiled rice and fried green grams(ndengu)
Boiled rice and fried green grams(ndengu)

Before you jump to Boiled rice and fried green grams(ndengu) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays much more popular than in the past and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably purchase lots of items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? One heart-healthy alternative that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy diet.

Evidently, it’s not at all difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to boiled rice and fried green grams(ndengu) recipe. You can have boiled rice and fried green grams(ndengu) using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Boiled rice and fried green grams(ndengu):
  1. Use green grams
  2. Get tomatoes
  3. Take . 2 onions
  4. Provide . 100g carrots
  5. Take rice
  6. Take salt
  7. Prepare cooking oil
  8. Use . I litre of water
  9. You need Cinnamon
Instructions to make Boiled rice and fried green grams(ndengu):
  1. Put rice in a boiled water in a sufuria. Add salt and cinnamon. Let it boil for sometime until done.
  2. Cut the onions into rings and put them in the sufuria with little cooking oil.Add carrots and tomatoes cut into rings and give it 2 minutes.
  3. Put the ready boiled green grams into the mixture,add salt and mix.
  4. Add some water and give it time to be done
  5. Serve the food

NGREDIENTS : Boiled Ndengu Onions Green bell pepper. Fried rice is one of the most widely eaten Nigerian food; it is accepted by almost every Nigerian both at home and in Diaspora. Most Nigerian foods start with you parboiling the meat to be used, Most Naija foods including fried rice goes along with fried or cooked meat. Home » RICE VARIETIES » Green gram sprouts fried rice recipe. Sprinkle a little water in between and you can get sprouts for this rice. vi Weights and Measures The measured weights used in calculation of nutrient values for all recipes in this book were quantified in grams.

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