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Before you jump to AMIEs SAUTEED SPINACH with GARLIC recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.
We are all aware that consuming healthy foods can help us truly feel better within our bodies. When we eat more healthy foods and a lesser amount of of the unhealthy ones we generally feel much better. A bit of pizza doesn’t have you feeling as healthy as eating a fresh green salad. This can be a problem, nonetheless, with regards to eating between goodies. Finding goodies that really help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.
If you are looking for a fast snack, you can’t go drastically wrong with a whole grain one. Starting your working day with a piece of whole grain bread toasted can give you that extra boost you need to get going. When you require a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than processed grains included in white bread.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to amies sauteed spinach with garlic recipe. You can cook amies sauteed spinach with garlic using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare AMIEs SAUTEED SPINACH with GARLIC:
- Take 20 oz baby spinach leaves, cleaned
- Get 2 tbsp extra virgin olive oil
- Prepare 6 clove garlic, thinly sliced
- Prepare 1/4 tsp crushed red pepper flakes
- Take 1 salt and freshly ground black pepper
- Provide 1/2 lemon
Steps to make AMIEs SAUTEED SPINACH with GARLIC:
- Toss the spinach in a large bowl with the cornstarch and set aside. Heat the garlic and oil in a medium frying pan over medium heat. Saute for few minutes (2 minutes) until the garlic is softened, deep golden brown. Add the pepper flakes and cook for 30 seconds.
- Add the spinach to the pan and cook for 3 minutes until tender. Season.with salt and pepper.
- Place in a serving dish, drizzle the lemon juice and the rest of the oil in the pan all over the spinach. Serve, share and enjoy!
A simple Korean method for cooking spinach. Good thing it's so good for you! This is a fun take on spinach, a Korean version, with the spinach wilted in sesame oil with garlic, and sprinkled with toasted sesame seeds. Sauteed Spinach with golden garlic is a super speedy side dish that's good for you! Terrific side for meaty mains, especially steaks and chicken.
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