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Salmon on the plank
Salmon on the plank

Before you jump to Salmon on the plank recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Opting to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several minor changes that can start to make a difference to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably purchase lots of food items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A good healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to salmon on the plank recipe. You can have salmon on the plank using 7 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Salmon on the plank:
  1. Take 3 lb Atlantic farm raised Salmon
  2. Take 1 bunch Dill
  3. Prepare 1 Lawrys Garlic & Herb marinade
  4. Get 1 Lemon pepper
  5. Use 1 Soy sauce
  6. Prepare 1 stick Butter
  7. Prepare 2 each Lemon
Instructions to make Salmon on the plank:
  1. you need cooking wood planks
  2. set grill at 350
  3. cut the salmon into desired size steaks
  4. season with lemon pepper lightly
  5. half the bottle of marinade and like 4 tbsp soy and squeeze a whole lemon
  6. let it marinade for 45 min
  7. place butter tbsp on of fish
  8. slice Lemon thin and place on top of fish
  9. place fish on planks and cook for 20 min push down on fish if it flakes its done keep a squirt bottle handy for flare ups
  10. serve on plate decorate with dill

Pour lemon juice over the fish. Evenly coat the fillet with garlic, salt and black pepper. Shake cedar plank to remove excess water and arrange salmon pieces evenly on the plank. In a small bowl, mix together brown sugar, dijon mustard, bourbon and garlic. Brush glaze evenly over salmon pieces.

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