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Black Bean and Burger Casserole
Black Bean and Burger Casserole

Before you jump to Black Bean and Burger Casserole recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.

We are very mindful that consuming healthy snacks can help us really feel better inside our bodies. We tend to feel way less gross whenever we increase our intake of healthy foods and reduce our consumption of unhealthy foods. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be difficult if it is snack time. Shopping for snack foods can be a struggle because you have so many options. Why not try one of many following healthy snacks the next time you need some extra energy?

While searching for a convenient wholesome snack, do not forget about yogurt. Often people choose to eat yogurt over a nutritious lunch which is not the greatest idea. You can not beat yogurt whenever it comes to a healthy snack though. Along with calcium, it really is a good supply of aminoacids and vitamin B. Yogurt is often eaten to help maintain the digestive system because it is so easily digestible by many people. Yogurt unites beautifully with nuts along with seeds. It’s an easy way to lessen sugar while still enjoying a yummy snack.

There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to black bean and burger casserole recipe. To cook black bean and burger casserole you need 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Black Bean and Burger Casserole:
  1. Get Bottom layer
  2. You need black beans
  3. Provide chives
  4. Get pink Himalayan salt
  5. Prepare granulated onion powder
  6. Use granulated garlic powder
  7. Get Middle layer
  8. You need ground beef
  9. Use pink Himalayan salt
  10. Get granulated garlic powder
  11. Get ground black pepper
  12. Provide Top layer
  13. Prepare diced tomatoes
  14. Get shredded mozzarella cheese divided
Instructions to make Black Bean and Burger Casserole:
  1. Add the beans to a 9x11 pan. Add a bit of salt, 1 teaspoon garlic and onion powder. Sprinkle the chives over the beans. Cover with half the cheese.
  2. Flatten the ground beef and lay it over the beans till they are covered. Season the beef with salt, pepper, and garlic powder. Add the diced tomatoes. Top with the remaining cheese.
  3. I am going to tell you according to what lean/fat mixture you get is going to determine how much fat and shrinkage you will have. Mine was supposed to be 80/20 but the fat on top and the amount of shrinkage I imagine it was more like 73/27 at best. Drain the fat off. Serve I hope you enjoy!!!

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