Hello everybody, welcome to my recipe page, if you're looking for Spanish Marinaded Cod with Salsa Sweet Potatoes recipe, look no further! We provide you only the best Spanish Marinaded Cod with Salsa Sweet Potatoes recipe here. We also have wide variety of recipes to try.
Before you jump to Spanish Marinaded Cod with Salsa Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.
One way to deal with this to start seeing some results is to understand that you do not need to alter everything instantly or that you should completely do away with certain foods from your diet. Even more crucial than wholly changing your diet is simply substituting healthy eating choices whenever you can. Sooner or later, you will likely discover that you will eat more and more healthy food as your taste buds become accustomed to the change. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate in the past.
Evidently, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spanish marinaded cod with salsa sweet potatoes recipe. You can have spanish marinaded cod with salsa sweet potatoes using 22 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Spanish Marinaded Cod with Salsa Sweet Potatoes:
- Use For the Cod:
- Prepare 4 Cod Steaks
- Take 2 Tbsp Olive Oil
- Provide 1 Juice of Lemon
- Get 2 tsp Garlic Paste
- Use 2 tsp Ground Coriander
- Take 1 tsp Coriander Leaf
- Prepare 2 tsp Oregano
- You need 2 tsp Pimenton
- Provide 1/2 tsp Salt
- Prepare 1/2 tsp Pepper
- Use Mixed salad
- Take For the Potatoes:
- Provide 4 sweet potatoes
- Use 2 to matoes
- Take 1/2 red onion
- Provide 1 teaspoon lime juice
- Provide 1 teaspoon coriander leaf
- Prepare pinch sugar
- Provide 1 clove garlic crushed
- Take pinch chilli optional
- Use salt and pepper for seasoning
Steps to make Spanish Marinaded Cod with Salsa Sweet Potatoes:
- Combine all the olive oil, lemon juice, garlic, coriander, oregano, pimenton and seasoning in a small bowl. - Whisk with a fork then pour over the cod and marinade for 1-2 hours
- Pre-heat the oven to 200 oC - Prick the sweet potatoes with a fork and cook in the microwave for 7-8 minutes - Place the potatoes in the centre of the oven for about 15 minutes, until the skin is crisp
- Cook the cod steaks for about 10 minutes in a shallow pan over a medium heat - Make the salsa by roughly chopping the tomatoes and onion and mixing in the lime juice, coriander, sugar, chilli, garlic and seasoning to taste
- Cut the sweet potatoes in half and fill with the salsa - Serve the cod on a handful of mixed salad with the salsa sweet potatoes
Cod is the perfect companion for bold sides and garnishes thanks to its mild flavor. Place the sweet potatoes on a roasting tray and sprinkle with salt. Now make your pepper salsa by mixing your red After a couple of hours remove the salmon from the marinade. Get a griddle pan hot then place the salmon skin side down on it for a couple of minutes. This teriyaki salmon recipe is a winner!
If you find this Spanish Marinaded Cod with Salsa Sweet Potatoes recipe valuable please share it to your close friends or family, thank you and good luck.
