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Before you jump to Sautéed garlic spinach recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Although we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making several small changes.
You can see results without having to remove foods from your diet or make huge changes at once. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will discover that you actually prefer to consume healthy foods after you have eaten that way for a while. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate before.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to sautéed garlic spinach recipe. To make sautéed garlic spinach you only need 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Sautéed garlic spinach:
- Prepare 3 tablespoons EVOO
- Provide 3 tablespoons fresh garlic
- Provide 1/2 cup white cooking wine
- Prepare 6 oz. fresh spinach
Instructions to make Sautéed garlic spinach:
- Heat skillet with EVOO at medium heat.
- Add fresh garlic and sizzle for 3 mins.
- Mix in fresh spinach and allow to steam for 3 mins. Add white cooking wine and blend spinach in skillet until cooked through.
Garlic Sautéed Spinach from Barefoot Contessa. <p>Rinse the spinach well in cold water to make sure it's very clean. Sometimes, the best and most delicious recipes are made with the simplest of ingredients, such as this garlic butter sauteed spinach recipe. The recipe contains plenty of iron, vitamin A and C, spinach is an excellent leafy vegetable to have in your diet. Add garlic and toss (or stir) until it just starts to turn color. Remove from heat and IMMEDIATEY add spinach.
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