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3-ingredient banana pancake
3-ingredient banana pancake

Before you jump to 3-ingredient banana pancake recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

Healthy and balanced eating encourages a feeling of wellness. We tend to feel way less gross whenever we increase our consumption of wholesome foods and reduce our consumption of unhealthy foods. Eating more fresh vegetables helps you feel better than eating a portion of pizza. Choosing healthier food choices can be tough when it’s snack time. Finding goodies that will help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?

Probably the most popular treats is yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt would make a wonderful snack, nonetheless. It contains a great deal of calcium, healthy proteins, and B vitamins. Yogurt is typically eaten to help preserve the digestive system because it is so easily digestible by the majority of people. Fast hint: select unsweetened yogurt and add walnuts or flaxseeds. It’s an simple way to reduce sugar while still enjoying a delicious snack.

A large assortment of easy health snacks is easily accessible. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to 3-ingredient banana pancake recipe. To cook 3-ingredient banana pancake you only need 5 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make 3-ingredient banana pancake:
  1. Prepare 1-2 very ripe bananas (overripe is perfect)
  2. Take 2-3 tbsp plain flour
  3. Provide 1-2 tbsp milk (any kind will do, even coconut milk)
  4. Provide pinch salt
  5. Prepare 1 tbsp butter + splash of oil for frying pan
Steps to make 3-ingredient banana pancake:
  1. Mash bananas in a bowl with the salt until it forms a smooth wet paste.
  2. Add 2 tbsp flour and a splash of milk. Mix to see if consistency is like a thick batter. It should be smooth enough to pour into the frying pan but not as runny as regular pancake batter. Add more flour or milk til desired consistency is reached.
  3. Meanwhile, heat a flat pan on medium heat with the butter & a bit of oil (the oil keeps the butter from burning). Pour in batter and form either one medium size pancake or two smaller ones.
  4. Cook for about 3 - 4 minutes on the first side until little bubbles form on the surface before carefully flipping over. Cook the other side for 2 -3 minutes. If the heat appears too high, switch to a low flame. The natural sugars in bananas makes it caramelise / burn easily.
  5. Serve immediately. I find this eggless pancake gets a bit chewy if it sits at room temperature so make it in small batches when you're ready to eat some easy, healthy pancakes :)

Grease a small skillet with cooking spray (or butter). Pour some Banana Pancake batter in the middle of the skillet, on medium heat. The more ripe (or overripe) your bananas, the sweeter your pancakes will be. Hop to it: Whip up cute and tasty hotcakes quick as you-know-what. By The Good Housekeeping Test Kitchen.

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