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Before you jump to Spicy Black bean Burgers recipe, you may want to read this short interesting healthy tips about Treats that give You Power.
Healthy eating promotes a feeling of health and wellbeing. We tend to feel way less gross after we increase our daily allowance of healthy foods and reduce our consumption of junk foods. A bit of pizza does not cause you to feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be tough when it is snack time. Finding snacks that really help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.
One of the most popular snacks is low fat yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt makes a amazing snack, however. It is a protein-rich resource of nutritious vitamins and minerals. Easily digestible, yogurt can even help your gastrointestinal system work properly depending upon the culture used to create it. Easy hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an easy way to minimize sugar while still enjoying a yummy snack.
You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to spicy black bean burgers recipe. To make spicy black bean burgers you need 26 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Spicy Black bean Burgers:
- Use black beans (drained, rinsed and dried)
- Get medium-sized onion (finely chopped)
- Provide garlic (minced)
- You need capsicum (finely chopped)
- Use carrot (grated)
- Get eggs
- Use olive oil (for cooking)
- Provide breadcrumbs
- Use fine oats
- Get salt
- Get cracked black pepper
- Use cumin powder
- Prepare cayenne pepper
- Prepare ground coriander
- Take garlic powder
- Prepare smoked paprika
- Take Soy sauce
- Get Worstershire sauce
- Use burger buns
- Use medium-sized head of lettuce
- Use tomatoes (sliced)
- Take red onions (thinly sliced rings)
- Use Condiment
- You need mayonaise
- Take hot sauce
- Take hickory/bbq sauce
Instructions to make Spicy Black bean Burgers:
- Preheat oven to 180°C. Spread beans evenly on a lined baking tray (lined with foil - optional) and bring temperature down to 150-160°C. Bake for 10-15 minutes until most moisture is out and beans starting to bust open. Remove from oven and set aside to cool down.
- Now, heat the olive oil in a pan on the stove and sauté onions, capsicum and garlic for 5 minutes until onions has sweated out. Now add the grated carrot and cook for 3-4 minutes. Add a pinch of salt and pepper to taste. Remove from the heat. Blot a small bit of the moisture out.
- In a large bowl, mash the black beans with a fork or masher (do not blend as you'd like to keep it chunky). Add the onion, capsicum, garlic and carrot mix. At this stage, add cumin, cayenne pepper, smoked paprika, coriander and garlic powder. Mix well until the mixture is a dry chunky paste. Add Soy sauce, Worstershire sauce, eggs. Mix again until pastier. Now add breadcrumbs and oats.
- To form your patties, roll a palmful of the mixture in a ball and then shape into your preferred patty size. Cook in a pan or grill/bake in oven until done (golden and crispy)
- For the condiment, mix mayo, hot sauce and bbq sauce together and slap on your buns. From there use lettuce, tomatoes and red onion to build your burger to your own preference.
- Have fun and enjoy!
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