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Fried Beef
Fried Beef

Before you jump to Fried Beef recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. It may be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fried beef recipe. To cook fried beef you need 8 ingredients and 14 steps. Here is how you do it.

The ingredients needed to make Fried Beef:
  1. Take 3/4 Kg Beef
  2. Get 1 Green pepper
  3. Take 1 Onion
  4. Provide 3 Tomatoes
  5. Take 2 cubes Royco
  6. Take 1/2 tspn of salt
  7. Provide 1 Bunch Corriandor leaf
  8. Take 2 pieces garlic
Instructions to make Fried Beef:
  1. Cut and wash your beef using running water
  2. Transfer into a clean sufuria and boil for 45 minutes..
  3. Cover well and boil untill tender
  4. Put somewhere to cool
  5. Transfer the liquid to another bowl….should not be discarded not to lose the nutrients
  6. Put the beef into the jiko with no liquid
  7. Add your well chopped onion to the beef mixture
  8. Add your garlic well crushed,green pepper,Tomatoes.
  9. Cover and simmer for 5minutes….
  10. Turn well then add the preserved liquid
  11. Cover to simmer for 20 minutes then add Royco cubes
  12. Turn for 5minutes then remove
  13. Add Corriandor leaves as it cools
  14. Serve with a vegetable and Ugali or any of your choice

Tender beef strips are quickly stir-fried with crisp and colorful vegetables to make this delicious restaurant-style. How to Cut Beef For Stir-fry. It's easy to identify the long grains of. It's not a beef and broccoli stir-fry without broccoli! If you like yours on the tender side, add more broth as needed and keep it cooking until it's as tender as you like it.

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