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Banana Egg White Pancakes with Fruit
Banana Egg White Pancakes with Fruit

Before you jump to Banana Egg White Pancakes with Fruit recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some small changes that can start to make a good impact on our everyday eating habits.

Initially, you should be extremely careful when food shopping that you don’t automatically put things in your cart that you don’t wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to banana egg white pancakes with fruit recipe. You can cook banana egg white pancakes with fruit using 3 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Banana Egg White Pancakes with Fruit:
  1. Prepare 1 medium banana
  2. Prepare 2 egg whites
  3. Get 1 bunch blueberrys
Instructions to make Banana Egg White Pancakes with Fruit:
  1. Chop the banana into large chuncks. Place them in a bowl and mush them with a fork or a whisk until paste like.
  2. Add the egg whites to the mixture and beat until fluffy.
  3. Pour the whole mixture or half depending on how large the pan, in a heated pan with some oil.
  4. I served mine with a little bit of yougurt, some honey, some blueberrys and pineapple slices.

Place them in a bowl and mush them with a fork or a whisk until paste like.. They are delicious, good for you, and a recipe you will make again and again. Once your bananas and baking powder are mashed and the vanilla and eggs are stirred in, incorporate your coconut flour. Save any chunky, heavy ingredients — like nuts or chocolate chips — for when the pancakes are on the griddle. Pour the eggs over the banana and stir until completely combined.

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