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Before you jump to Fried fish with tomatoes gravy#staplefoodrecipecontest recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
Ingesting healthy foods makes all the difference in the way we feel. We tend to feel way less gross after we increase our consumption of healthy foods and lower our consumption of processed foods. Eating more vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s hard to find healthier foods for treats between meals. You can spend hours at the grocery store searching for the right snack foods to allow you to feel healthy. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
Yogurt is a snack many people neglect. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You cannot beat yogurt when it comes to a nutritious snack though. Along with calcium, it really is a good supply of necessary protein and vitamin B. Easily digestible, yogurt can even help your digestive system work appropriately depending upon the culture used to produce it. Try adding some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an uncomplicated way to minimize sugar while still enjoying a tasty snack.
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to fried fish with tomatoes gravy#staplefoodrecipecontest recipe. To make fried fish with tomatoes gravy#staplefoodrecipecontest you need 7 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Fried fish with tomatoes gravy#staplefoodrecipecontest:
- Prepare 1 changu (big size) fish..you can use other types of fish too
- Use 1 lemon
- Prepare to taste Salt
- Get Oil for shallow frying
- Provide 1 chopped tomato
- Get 1 green chilli
- Take 1 cup water
Instructions to make Fried fish with tomatoes gravy#staplefoodrecipecontest:
- Clean and wash the fish.marinate with lemon and salt and let it stay for 15 mins.fry the fish.keep aside.take some oil in a pan,put on heat,put a chopped tomato in it and mix.add a pinch of salt,mix and add the cup of water,let it cook on high heat until tomato is cooked,add in the fish PCs and lower the heat.turn after a minute or two and let it cook again for a minute or two.serve with sima or rice.
For making the gravy, the most important thing you need is Tomato Paste. Fried fish in fresh tomato sauce (Ca Chien Sot Ca Chua). The combination of crispy fish and sweet-yet-slightly-tart tomato sauce is simply divine and a taste of childhood. Fried tofu in tomato sauce (Dau Hu Sot Ca Chua), is a very common Vietnamese side dish that goes great with steamed rice. The blend of tomatoes and fish sauce makes seriously delicious gravy which is used to stir-fry and soften fried tofu pieces.
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