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Before you jump to Sauteed spinach and mushrooms recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically think that healthy diets require a lot of work and will significantly change how they live and eat. In reality, however, simply making a few small changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably choose a lot of items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? A great healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sauteed spinach and mushrooms recipe. You can have sauteed spinach and mushrooms using 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Sauteed spinach and mushrooms:
- Use 10 each baby potabella mushrooms
- Get 1/2 lb fresh spinach
- Provide 1 tbsp olive oil
- Provide 1 tsp paprika
- Provide 1 tsp salt
- Prepare 1 tbsp worcestershire sauce
Steps to make Sauteed spinach and mushrooms:
- Slice the mushrooms.
- Put the sliced mushrooms and the spinach in a strainer and rinse off.
- Add the oil to a pan and heat it up on medium heat. Add the mushrooms and the spinach, cover pan with a lid.
- Cook for 5 minutes, stir it and add all the spices.
- After the spices have been added cook for 5 more minutes stir it and you are ready to eat!!!
Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Sautéed Spinach, mushrooms, and caramelized onions - a delicious side dish recipe that will go great with lots of main dishes. The flavors of mushrooms, spinach, caramelized onions, garlic, and Parmesan cheese mingle really well in this vegetarian dish. I cook my spinach this way all the time but do not cover it. Saute mushrooms, spinach, basil, salt, pepper and garlic until mushrooms are tender and spinach is heated through.
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