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Before you jump to Black Bean and Cashew Burger recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out several small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably pick out many items out of habit. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? One nutritious alternative that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to black bean and cashew burger recipe. To make black bean and cashew burger you need 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Black Bean and Cashew Burger:
- You need black beans
- Take green bell pepper
- Get garlic
- Provide small white onion
- Take large egg, beaten
- Provide whole wheat breadcrumbs
- Get chili powder
- Prepare red onion
- You need cumin
- Use crushed cashew nuts
- Get Salt and freshly ground black pepper
- Get (200-250g) mozzarella
- Get Salad and mayonnaise of choice for serving
- Provide Burger buns of your choice
Steps to make Black Bean and Cashew Burger:
- Put the rinsed and drained black beans in a bowl. Add them to a large bowl and mash well with a fork.
- Add the cashews, pepper, white onion and garlic in a food processor and process until finely minced.
- Add the cashew and vegetable mixture to the bowl with the black beans. Stir in the chilli powder, cumin and salt and pepper. Add the beaten egg and stir. Mix in bread crumbs. shape the mixture into 4/5 burgers.
- Slice and fry the red onion for 3/4 minutes.
- Grill the burger for 4/5 minutes each side. Halfway through the second side add a 1/4 pack of mozzarella. Add the red onion and serve in a burger bun with a salad and mayonnaise combo of your choice.
They go great with your usual burger toppings too, or added to salads as well. Place cashews, yeast, lemon juice, salt and pepper in a food processor and pulse until a coarse texture is Spread the cashew sauce onto the toasted burger buns (bottom and top), add some lettuce, and add the black bean patty. These delicious vegetarian burgers are made with black beans, fresh vegetables and crunchy cashews, perfectly seasoned with a delicately smoky and mild nutty flavour. Made with all natural, organic ingredients and free from artificial colours or flavours. Delicious veggie packed vegan black bean burgers with plenty of spices.
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