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Before you jump to Banana Egg Pancakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil can likewise be good for your skin since it is a superb source of vitamin E. Although you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to harmful chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to banana egg pancakes recipe. You can have banana egg pancakes using 2 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Banana Egg Pancakes:
- Take 1 medium banana
- Get 1 medium eggs
Steps to make Banana Egg Pancakes:
- Peel the banana. Chop it into chuncks into a bowl and make it into a smooth paste using a fork or a whisk.
- Add the egg and continue whisking until it resembles pancake mix.
- In a heated skilled on medium heat with some oil pour half of the mix and cook it about 1-2 min on each side (like pancakes).
- Do the same with the other half of the mix to yeld 2 perfect breakfast pancakes.
- Top with berries or honey or what you prefer. Incredibly sweet naturally because of the banana!
Add a spoonful of peanut butter and a pinch of cinnamon to take these to the next level! Banana Egg Oat Pancakes are a go-to breakfast recipe that everyone should have in their back pockets! Mash banana in a medium bowl until smooth. Whisk in egg, then flour until smooth. Lightly spray a medium non-stick frying pan with oil and heat over medium heat.
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