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Spinach, Cheese and Bacon Crustless Quiche
Spinach, Cheese and Bacon Crustless Quiche

Before you jump to Spinach, Cheese and Bacon Crustless Quiche recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a good deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically believe that healthy diets call for a great deal of work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by making several modest changes.

You can make similar modifications with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. If you presently eat plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spinach, cheese and bacon crustless quiche recipe. You can have spinach, cheese and bacon crustless quiche using 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Spinach, Cheese and Bacon Crustless Quiche:
  1. Get 6 oz bacon cut into 1/2 " pieces
  2. Prepare 1/2 cup finely chopped onion (about 1 small onion)
  3. Use 1 large or 2 small potatoes peeled
  4. Provide 2 cups fresh baby spinach (about 4 oz) freshly chopped
  5. Get 6 oz grated cheddar cheese (about 1.5 cups shredded), divided
  6. Take 8 large eggs
  7. Provide 1/2 cup half and half or equal parts whipping cream and milk
  8. Take 2 teaspoons Tabasco sauce
Instructions to make Spinach, Cheese and Bacon Crustless Quiche:
  1. Preheat oven to 375°F. Spray a pie dish with oil.
  2. Place a large non-stick skillet over medium heat and sauté the bacon for 6-8 minutes until browned. Transfer to a plate. Discard excess oil keeping 2-3 tablespoons in the pan. Using the same pan, sauté the onion for 2 minutes until softened.
  3. Meanwhile, grate potatoes on the large holes of a box grater. Use your hands to squeeze out as much water as you can from the potatoes. Then pat dry with paper towels.
  4. Once onions are softened, add the grated potato to the skillet with the onions. Sauté for 7 minutes, stirring a few times until potatoes are golden and nearly cooked through. Remove from heat and let cool slightly.
  5. In a medium bowl, whisk together the 8 eggs, 1/2 cup of half and half and Tabasco sauce. Stir in the sautéed potatoes, chopped spinach and 1 cup of the cheese.
  6. Pour into the prepared pie dish. Sprinkle the top with bacon, then top with remaining cheese. Bake at 375°F for 40-45 minutes or until puffed and lightly browned and a toothpick inserted in the center comes out fairly clean. Cool for a few minutes before serving.

I made the recipes exactly as noted and my oh my they were both delicious. I am trying to make the Spinach Quiche and checking the list of ingredients. Crustless low carb butternut squash quiche made only a few ingredients like tender savory roasted butternut squash, crispy bacon, nutritious spinach, protein packed eggs and sharp cheddar cheese. Perfect for meal prep or serving during the holiday season! Spinach and cheese Quiche - this recipe so delicious and rich!

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