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Before you jump to Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of individuals who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets require a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing a few simple changes.
You can make similar alterations with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can likewise be good for your skin since it is a superb source of vitamin E. If you currently consume plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
Evidently, it’s easy to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to fried rice recipe. You can have fried rice using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Fried Rice:
- Prepare 2 and a half cups rice
- You need Tomatoes
- Provide Scotch Bonnet
- Provide Alligator pepper
- Use Onions
- You need 3 Carrots
- Take Green Beans
- Use Seasoning
- Get Dried fish (optional)
Instructions to make Fried Rice:
- Wash the rice and drain. Then pour some oil in a pot and pour the rice in it. Mix until golden brown. And set aside.
- Blend your scotch bonnet pepper and Alligator pepper. Keep aside. Cut some tomatoes and onions, carrots and green beans and keep aside.
- Pour some oil in your pot and pour in the blended peppers. Add your thorough washed dried fish. Add seasoning and a pinch of salt. After some minutes, pour a small amount of water, and cover to boil
- Wash the carrots and green beans and put in the steaming pot
- Now, pour the rice and allow to cook for a few minutes on medium heat. When it's almost done, put in the tomatoes and onions
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