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Broccoli And Spinach Frittata
Broccoli And Spinach Frittata

Before you jump to Broccoli And Spinach Frittata recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.

Eating healthy foods tends to make all the difference in how we feel. If we eat more healthy foods and a smaller amount of the detrimental ones we usually feel much better. A piece of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. This is often a problem, nevertheless, with regards to eating between goodies. You can spend hours at the food market searching for the perfect snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack.

If you might be looking for a speedy snack, you can’t go wrong with a whole grain one. A piece of whole wheat toast, as an example is a great snack in the morning. Chips and crackers made from whole grains can be great for quick snack foods to eat on the go. Whole grains are generally better than processed grains found in white bread.

A large selection of quick health snacks is easily accessible. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to broccoli and spinach frittata recipe. You can have broccoli and spinach frittata using 17 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Broccoli And Spinach Frittata:
  1. You need 100 gm broccoli florets
  2. Take 1 & 1/2 tsp minced garlic
  3. You need 1/4 cup chopped, green onion
  4. Get 1/2 cup chopped,yellow onion
  5. You need 2 cups spinach leaves,chopped
  6. You need 2 slices whole wheat, broken into bits
  7. Prepare 1/4 cup medium cheddar cheese
  8. Take 1 &1/2 tbsp basil leaves,chopped
  9. Take 8 eggs
  10. You need 1/2 cup milk
  11. Prepare 1/2 tsp black pepper powder
  12. Get 1/2 tsp mustard powder
  13. Prepare 1 & 1/2 tsp red chilli flakes
  14. Use 2 pinches nutmeg powder
  15. Use 1 & 1/2 tbsp + 1 & 1/2 tbsp olive oil
  16. You need 500 ml water
  17. Provide to taste salt
Instructions to make Broccoli And Spinach Frittata:
  1. In a saucepan add water;bring to a boil.Turn heat off, add the broccoli florets, cover and keep aside.
  2. In a non- stick skilet heat 1 & 1/2 tbsp oil. Add garlic, green onion, yellow onion; saute untill soft and broken.
  3. Break eggs into a large bowl. Add salt, black pepper powder, nutmeg powder,mustard powder,red chilli flakes. Beat well.Add spinach,basil leaves,soaked bread,cheese(medium and sharp) and sauteed onions. Mix until all the ingredients are well combined.
  4. Drain the broccoli florets and discard the water.
  5. In the non- stick, oven proven skillet, heat remaining oil on low heat. When the skillet is hot, add the egg mixture and place the broccoli florets on top.
  6. Cover and let cook on a low flame until the sides are just set but the top of the egg mixture is still runny.
  7. Preheat oven at 180 degree centigrade.
  8. Place the skillet in the oven and bake for 25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean.
  9. Remove the skillet and place on a wire rock to cool completely before slicing and serving.

Not to mention, the cherry tomatoes, spinach, and broccoli boost your frittata into overdrive. Frittatas can be served hot, or room temperature. We cut the ham into the tiniest pieces. I changed up the ingredients a bit - fresh spinach red onion broccoli sun-dried tomato garlic salt pepper & zaatar. Frittata with tomatoes, herbs and chilli.

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