Hello everybody, welcome to my recipe page, looking for the perfect Black Bean Burgers (Mexican style) recipe? look no further! We provide you only the best Black Bean Burgers (Mexican style) recipe here. We also have wide variety of recipes to try.

Black Bean Burgers (Mexican style)
Black Bean Burgers (Mexican style)

Before you jump to Black Bean Burgers (Mexican style) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of life. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, however, to make several simple changes that can start to make a difference to our daily eating habits.

Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your basket that you don’t wish to eat. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Therefore, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to black bean burgers (mexican style) recipe. To cook black bean burgers (mexican style) you need 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Black Bean Burgers (Mexican style):
  1. Take olive oil
  2. You need green onions, finely chopped
  3. You need roasted red pepper (I used store bought), finely chopped
  4. You need fresh mushrooms, finely chopped
  5. You need minced garlic
  6. You need &1/2 tsp cumin
  7. You need chili powder
  8. Use garlic powder
  9. Prepare bread crumbs
  10. Take lg eggs
  11. Take Worcestershire sauce
  12. You need taco sauce
  13. Prepare &1/2 tsp Montreal steak spice
  14. Use salt & pepper
  15. Take black beans, drained, rinsed, patted dry
Instructions to make Black Bean Burgers (Mexican style):
  1. Preheat oven to 375 F. Spread beans evenly onto a lined baking sheet & bake for 15 mins until slightly dried out (this is important to reduce mushiness of the beans)
  2. Meanwhile saute olive oil, red pepper, mushrooms, green onion & minced garlic until soft. Gently blot some of the moisture out.
  3. Place sauteed mixture in a large bowl with the remaining ingredients (except beans). Stir together & then add the black beans. Mash with a fork, leaving some larger chunks of beans.
  4. Form into patties. Bake at 375 F for 10 mins each side or grill 8 mins each side. Melt cheddar or Monterey Jack cheese on top.

If you find this Black Bean Burgers (Mexican style) recipe valuable please share it to your friends or family, thank you and good luck.