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Baked Salmon with Spinach Mushroom Sauce
Baked Salmon with Spinach Mushroom Sauce

Before you jump to Baked Salmon with Spinach Mushroom Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make several small changes that can start to make a difference to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably pick out lots of items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One nutritious alternative that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to baked salmon with spinach mushroom sauce recipe. You can have baked salmon with spinach mushroom sauce using 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Baked Salmon with Spinach Mushroom Sauce:
  1. Use 1.5 lb fresh skin-on salmon fillet cut into 4 portions
  2. Get 4 tsp olive oil
  3. Take to taste salt, pepper, garlic powder, onion powder
  4. Prepare 3 tbs unsalted butter - divided
  5. Prepare 4 oz fresh white mushrooms - sliced (mine were very small)
  6. Provide 3 oz (about) fresh spinach roughly chopped
  7. You need 1 tbs flour
  8. Get 3/4 cup half and half
  9. You need 1 tbs minced fresh chives
  10. Use 1 pinch cayenne
  11. You need to taste additional salt and pepper
Steps to make Baked Salmon with Spinach Mushroom Sauce:
  1. Place salmon, skin side down, on a paper towel lined plate. Pat tops dry with additional paper towels. Sprinkle with desired amounts of salt, pepper, onion and garlic powders. Cover. Refrigerate 1-2hrs.
  2. Preheat oven to 350°F. Line a baking sheet with foil and lightly grease. Arrange salmon evenly spaced on baking sheet skin side down. Drizzle each with about 1 tsp olive oil and gently rub in. Place in oven. Bake 20-25 minutes.
  3. While salmon is in oven make sauce. Heat a medium nonstick skillet over medium heat. Add 2 tbs butter. When melted add mushrooms. Sautée until tender, about 5 minutes. Stir in spinach, continue to sautée until wilted. About 2 minutes more. Transfer mushrooms and spinach to a small bowl. Return skillet to heat.
  4. Add last tbs butter. When melted wisk in flour. Cook 2 minutes, wisking constantly. Wisk in half and half. Bring to a simmer until thickened, wisking constantly. Stir mushrooms and spinach into sauce along with chives. Stir in cayenne, then salt and pepper to taste.
  5. When salmon is done remove from oven. Plate and drizzle with sauce. Serve with any desired sides. We chose couscous and steamed asparagus tonight. Enjoy!

How to Make Baked Salmon with Spinach and Mushrooms. Cover the salmon with the spinach mixture. Mix remaining ingredients until well blended. Baked salmon with creamy spinach mushrooms sauce on a dark background, top view. Salmon with Mushroom Sauce. this link is to an external site that may or may not meet accessibility guidelines.

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