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Ricancook1's Style Quesadillas
Ricancook1's Style Quesadillas

Before you jump to Ricancook1's Style Quesadillas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. The overall economy is impacted by the number of people who suffer from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, however, to make several minor changes that can start to make a positive impact to our everyday eating habits.

These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. If you currently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to ricancook1's style quesadillas recipe. To make ricancook1's style quesadillas you need 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Ricancook1's Style Quesadillas:
  1. Get 4 chicken breasts
  2. Provide Meat seasonings
  3. Provide 4 Cilantro
  4. Prepare 4 Recao
  5. You need Adobo
  6. Prepare 2 tbsp Minced garlic
  7. You need 2 tbsp lemon juice
  8. You need 1 Sazon con achoite (for color)
  9. Get 6 dash ground ginger
  10. Use 1/2 cup Diced green pepper
  11. Take 1/2 cup diced onion
  12. Prepare 1/2 cup diced tomatoes
  13. Prepare 3 tbsp olive oil
  14. Prepare Quesadilla
  15. Take 5 Flour tortillas
  16. Provide sour cream (to spread)
  17. Provide Guacamole (to spread)
  18. Get 8 oz Shredded cheese (Sargento 4 cheese pizzeria)
  19. You need 1 Canola cooking spray
Steps to make Ricancook1's Style Quesadillas:
  1. Cut chicken breast in small pieces. Place in bowl. Dice all ingredients in small pieces. Add all ingredients to chicken. Mix well.
  2. Heat skillet. Add 3 tablespoons of Olive oil. Add chicken. Cook until well done then set aside.
  3. Place your flour tortillas flat. Spread guacamole on one side. (For guacamole - i got a small avocado and used a fork to smash it well then mixed it. The guacamole will give a creamier taste) Spread sour cream on the other side. Add your chicken on one half of each tortilla. Add cheese on top and fold. (I used Sargento Chef blends 4 cheese pizzeria. You can use the cheese of your preference.) Repeat for the remaining 4 tortillas.
  4. Heat your pan on medium heat. Use canola cooking spray , then put in your folded quesadilla. Cook for about 3-4 minutes each side . The quesadilla will be nicely toasted and will not fall apart.
  5. Note: You can try it with any cream, sauce or spread of your choice. Even any variety of vegetables. I will be trying different combinations myself. This makes 5 quesadillas. If u cut each one in 1/2 it will make 2 servings per quesadilla (10 servings.) You can cut it into fours. And it will make 4 servings per quesadilla. (20 servings). So this recipe can do up to 20 servings depends on how it is cut.. . .I will be looking forward to seeing new cooksnaps!! Hope you Enjoy!

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