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Before you jump to Banana Pancakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of men and women who are dealing with diseases such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets require much work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out some small changes.
The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. One healthy substitute that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to banana pancakes recipe. To cook banana pancakes you only need 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Banana Pancakes:
- Provide 1 Banana
- Provide 1/2 cup Quick Oats
- Get 2 Eggs
- Take 1 Applesauce (no added sugar👍) (optional)
- Provide 1 Strawberries, Bluberries, Blackberries, Raspberries (optional)
Steps to make Banana Pancakes:
- Put all the ingredients in the blender and blend until it looks like batter.
- Spray the pan and put on medium heat. Pour the batter. Wait for the golden brown and flip. I like to make about 4 mini pancakes and pile them on top of each other.
- Smother them in applesauce and sprinkle on the berries! If not a fan of applesauce, peanutbutter works too or if you prefer something lighter vanilla yogurt tastes surprisingly good. Enjoy!😁
Heat a little of the butter in a non-stick frying pan over medium heat. For a little upgrade, you can top your pancakes with some berries, banana slices, nuts, nut butter (peanut butter, almond butter, cashew butter…) and/or a few spoonfuls of whipped cream or Greek yogurt. Another option is to make caramelized banana slices! To do so, just make sure you have a few extra bananas on hand. Mash bananas in a large bowl until smooth.
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