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Mushroom and Bean Burger
Mushroom and Bean Burger

Before you jump to Mushroom and Bean Burger recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.

Healthy eating promotes a feeling of health and wellbeing. Increasing our consumption of healthy foods while reducing the intake of unhealthy kinds plays a part in a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthier foods for treats between meals. You can spend several hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?

Eating almonds is an excellent alternative as long as you don’t have a nut allergy. Almonds offer a multitude of health benefits and are an excellent choice when you require a shot of energy. Different vitamins and minerals are found in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan which may often allow you to be sleepy. When it comes to almonds, however, they wont make you really miss a nap. Rather, these nuts help in lowering stress and provide a soothing feeling throughout your body. Your emotional condition is often lifted simply by eating almonds.

You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to mushroom and bean burger recipe. You can have mushroom and bean burger using 22 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Mushroom and Bean Burger:
  1. Take Ingredients for Patty:
  2. Use kidney beans
  3. You need Button Mushrooms
  4. Take garlic
  5. Provide rolled oats
  6. Prepare bread crumbs
  7. You need finely chopped onion
  8. You need grated cheddar cheese
  9. Take dried herbs
  10. Get pepper
  11. You need Salt
  12. Prepare Oil to shallow fry the patties
  13. Provide Other Ingredients:
  14. You need sliced jalapeños
  15. You need onions
  16. Prepare salad leaves
  17. Get cheese
  18. You need burger buns
  19. Provide Mayonnaise Spread:
  20. Provide mayonnaise
  21. Take tomato ketchup
  22. Use chilli sauce
Instructions to make Mushroom and Bean Burger:
  1. Add ¾ cup kidney beans to a large bowl and rinse them well a few times in lot of water. Pour fresh water and soak for at least 8 hours. Soaking helps to soft cook them well.
  2. Pour 2 cups of water along with the rajma and pressure cook for 3 to 4 whistles on a medium flame.
  3. While the beans pressure cook, sauté the mushrooms in some oil along with garlic and 1 teaspoon dried herbs.
  4. Once the pressure cooker cools down, strain the water from the kidney beans and roughly mash them.
  5. In a large bowl, combine all the ingredients of the patty along with kidney beans and mushrooms. Shape into four 3/4-in.-thick patties.
  6. In a large cast-iron or other heavy skillet, heat oil over medium heat. Add burgers; cook until crisp and lightly browned, 3-4 minutes on each side.
  7. Mix all the ingredients of mayonnaise spread in a bowl
  8. Spread a tbsp of prepared mayonnaise sauce on the bun.
  9. Place a salad leaf on the spread mayonnaise. Layer it with a slice of onion and few jalapeño slices.
  10. Further place prepared patties and layer the patty with a slice of cheese.
  11. Spread the mayonnaise on the top bun and cover the burger
  12. Heat the burger on a tawa.
  13. Finally, enjoy mushroom and can with chips and salad.

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