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Almost bean burger
Almost bean burger

Before you jump to Almost bean burger recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who suffer from diseases such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out several simple changes.

One way to approach this to start seeing some results is to realize that you do not need to alter everything at once or that you should completely do away with certain foods from your diet. Even more important than wholly altering your diet is just substituting healthy eating choices whenever you can. Soon enough, you will likely find that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

As you can see, it’s not hard to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to almost bean burger recipe. To cook almost bean burger you only need 20 ingredients and 13 steps. Here is how you do that.

The ingredients needed to cook Almost bean burger:
  1. Use burger patty
  2. Prepare olive oil
  3. Take onion
  4. Get mushrooms
  5. Use garlic
  6. Provide black beans
  7. Take garbanzos (chick peas)
  8. Take eggs
  9. Prepare panko bread crumbs
  10. Provide barbecue sauce
  11. Prepare worchester sauce
  12. Get tumeric
  13. Provide italian seasoning
  14. Get cooked meat (optional)
  15. Use cheddar cheese
  16. Provide burger assembly
  17. Take hamburger buns
  18. Take mayonaise
  19. Use tomatoes
  20. Get baby spinach
Steps to make Almost bean burger:
  1. Dice onion, mushrooms, and garlic cloves. Saute together in hot oil.
  2. Use large cans of beans. Drain beans and mix together. Rinse thoroughly.
  3. Pulse chop beans until they resemble the texture of raw ground beef.
  4. Place beans in large bowl, add sauteed ingredients and mix. Add remaining ingredients and mix.
  5. Optional: If meat leftovers are available, then shave ~4 oz into the bean mix for added flavor.
  6. Preheat oven to high broil.
  7. Lightly cover a large broiler/baking sheet with olive oil.
  8. Form bean balls ~3" in diameter and flatten into thin patties on the sheet. Make two patties for each burger. If the patties don't hold together then add more bread crumbs to the mix.
  9. Top 1/2 the patties with a small slice cheddar cheese.
  10. Stack two patties so the cheese is sandwiched between. Press the edges together to lock the cheese in place.
  11. Broil for 4 minutes and then bake at 350°F for 8 minutes. Flip the patties and bake another 8 minutes.
  12. Top the patties with another small slice of cheddar cheese and return to oven just long enough to melt the cheese.
  13. Toast the hamburger buns in the oven. Use your favorite condiments to assemble the burger. We like to add baby spinach and sliced roma tomatoes.

If you're cooking them on the grill, look for distinct grill marks and crisp edges. Easy Bean Burgers: These bean burgers are super easy and very quick to make - not to mention you can add in so many things to suit your tastes! This is just a base recipe, so go wild. Put them in your back pocket and whip them up in minutes using what you already have on hand. Black Bean Burgers from Delish.com are a delicious alternative to their meat counterparts.

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