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Spinach, Rice and Tomatoes
Spinach, Rice and Tomatoes

Before you jump to Spinach, Rice and Tomatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing some simple changes.

Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One healthy substitute that can give you a healthy start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.

Obviously, it’s not at all hard to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to spinach, rice and tomatoes recipe. You can cook spinach, rice and tomatoes using 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Spinach, Rice and Tomatoes:
  1. Prepare 1 cup instant rice
  2. Prepare 28 ounce can tomatoes diced
  3. Provide 15 ounce canned spinach
  4. You need 1/2 cup sundried tomatoes
  5. Take 1 pound spinach that's been sautéed
  6. Provide 1/2 teaspoon salt
  7. Take 1 teaspoon sugar
  8. Prepare To taste ground black pepper
  9. Get 2/3 cup chopped green onions
  10. Get 2 teaspoon chopped basil
  11. Provide 2 tablespoons extra Virgin olive oil
Instructions to make Spinach, Rice and Tomatoes:
  1. Drain the tomatoes and spinach. Save the liquids. This is to measure how much liquids you actually have.
  2. Chop the spinach from the can and the sautéed spinach.
  3. Heat the oil and add the onion first, then spinach and tomatoes.
  4. Add everything except the sundried tomatoes to the rice and mix.
  5. Let everything simmer 15 minutes
  6. Add sundried tomatoes on top and cover for 15 minutes off heat.
  7. Serve. I hope you enjoy!

Serve before bedtime because it has a tendency to make you feel warm, calm and tired. Quick and Easy Spinach Rice made in one pan with peas, mushrooms and tomatoes. This is the perfect vegan side dish or main course meal. Make sure the Roma tomatoes are firm. Soft tomatoes will make the rice soggy.

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