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Before you jump to Fried Githeri recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.
We are very mindful that having healthy foods can help us feel better within our bodies. Whenever we eat more healthy snacks and a smaller amount of the bad ones we typically feel much better. Eating fresh vegetables helps you feel better than eating a portion of pizza. Selecting healthier food choices can be challenging when it’s snack time. Shopping for snacks can be a challenge because you have countless options. Here are a few healthy snacks that you can use when you need a fast pick me up.
Whole grain snacks are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for the afternoon meal. Chips and crackers made from whole grains can be excellent for quick treats to eat on the go. Deciding on whole grain food items is always far better than eating the highly processed grains we commonly obtain in our grocery stores.
You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to fried githeri recipe. You can cook fried githeri using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Fried Githeri:
- Take preboiled Githeri (just beans and raw maize)
- Provide tomatoes
- Use onions
- Use eggplant (biriganya)
- Provide potatoes
- Take carrot
- Get Salt
- Get tspn cooking oil
- Get Green capsicum
- Prepare chilli powder
- Prepare small cabbage
- Get water
Instructions to make Fried Githeri:
- Add cooking oil in a sufuria, Chop in the onions fry till almost brown, chop and add tomatoes stir for about a minute
- Peel, chop and add potatoes, then salt and chilli, stir for about a minute
- Add Githeri mix well add the glass of water and cover and let it cook for about 5 minutes
- Add chopped carrots and biriganya mix well
- Add chopped cabbage and capsicum mix well for only about 30seconds and switch of the source of heat
- Ready to serve, enjoy 🤗😋😋
Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. See recipes for Green beans githeri, Wet fry Githeri too. Githeri is widely eaten in Kenya, there are different ways of cooking it, but my take is very simple yet very delicious, this dish can. A githeri recipe that will have you licking the bowl. In this episode, Miss Mandi shares her twist to githeri.
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