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Before you jump to Stuffed Zucchini recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now much more popular than before and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, just making a couple of modest changes can positively impact daily eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A great healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to stuffed zucchini recipe. To cook stuffed zucchini you need 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Stuffed Zucchini:
- Use 2 zucchini
- Get 1 onion, chopped
- Take 3 cloves garlic, minced
- Prepare 1/2 cup soy crumbles, dried
- Get (to taste) Mexican spice, salt, pepper, soy sauce
- Get 1/2 tbsp olive oil
Steps to make Stuffed Zucchini:
- Cut zucchini lengthwise. Scoop out the flesh but don't go all the way through. Chop remaining zucchini. Set aside.
- Salt zucchini halves generously and set aside for about 10 min to extract moisture. Pat dry with a paper towel. Set aside.
- Sautée onions until translucent. Add garlic, chopped zucchini and soy crumbles. Add 1/2 water to rehydrate. Season to taste (see above).
- Fill zucchini boats with the soy mixture. Bake uncovered for around 30 min in a 200°C oven. Enjoy :)
Tender zucchini filled with a silky meat sauce, topped with cheese and baked until tender. Stuffed zucchini boats with bell pepper, chickpeas, and vegan cheese! This is a simple vegetarian weeknight dinner, side dish or entrée which contains healthy wholesome ingredients. Six brilliant ways to stuff zucchini from Delish.com. Every summer I fall in love again with zucchini—but it takes a minute.
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