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Veggie Bean Burger
Veggie Bean Burger

Before you jump to Veggie Bean Burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Deciding to eat healthily offers incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are dealing with conditions such as hypertension, which is directly related to poor eating habits. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets require a great deal of work and will significantly change how they live and eat. In reality, however, merely making some minor changes can positively affect daily eating habits.

Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your cart that you no longer wish to eat. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. A great healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating regimen.

As you can see, it’s not difficult to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to veggie bean burger recipe. To make veggie bean burger you need 12 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Veggie Bean Burger:
  1. Prepare boiled kidney beans or rajma
  2. Prepare garlic cloves, finely chopped
  3. Prepare medium-sized onions, finely chopped
  4. Use medium-sized tomatoes, chopped
  5. Prepare flattened rice or poha
  6. You need coriander powder
  7. Get chilli powder
  8. Provide black pepper
  9. Take oil
  10. Prepare fresh coriander leaves, chopped
  11. Get fresh green chillies, chopped
  12. Provide Salt
Instructions to make Veggie Bean Burger:
  1. Take flattened rice/poha in a bowl and rinse it once or twice. Soak it in water for 5 minutes. Using a strainer, drain all the water from the poha. Keep it aside.
  2. Pour the kidney bean/rajma into the blender and make a coarse paste.
  3. Heat oil in a non-stick pan over medium flame. Add chopped garlic and saute for a minute.
  4. Add chopped onion and cook until it is translucent.
  5. Add the chopped tomatoes and pour salt. Mix it well.
  6. Add coriander powder, red chilli powder and black pepper powder. Give it a nice mix. Cook until it no longer smells raw and oil begins to separate.
  7. Add chopped coriander leaves and green chillies. Give it a mix and turn the flame off.
  8. Pour this spice mix into the kidney bean paste. Mix it well.
  9. Then add the soaked flattened rice into the bowl and mix it well. Place the bowl in the freezer for 30 minutes to set.
  10. Heat oil in a non-stick pan over medium flame. Divide the bean mixture into 4 parts. Wet your hands and form 4 large patties. Add the patties and cook until both sides are golden and crisp.
  11. Toast the buns in the same pan and then place them on a plate.
  12. Serve the patties on the buns topped with peri-peri mayo, tomato and onion slices. You can add any other desired toppings. Enjoy!

Dry the beans: Spreading a few cans of rinsed and drained black beans onto a sheet. A veggie burger is a burger patty that does not contain meat. These burgers may be made from ingredients like beans, especially soybeans and tofu, nuts, grains. Natural foods cooking instructor, Pamela Salzman, demonstrates how to make these very popular and flavorful black bean and beet veggie burgers! Even veggie burger skeptics are sure to fall in love.

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