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Fried matoke
Fried matoke

Before you jump to Fried matoke recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

We are all aware that eating healthy meals can help us feel better inside our bodies. We are likely to feel way less gross whenever we increase our consumption of healthy foods and reduce our consumption of unhealthy foods. A little bit of pizza will not make you feel as healthy as consuming a fresh green salad. This is often a problem, however, in terms of eating between goodies. You can spend several hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. Here are a few healthy snacks which you can use when you need an instant pick me up.

Eating almonds is a fantastic option as long as you don’t have a nut allergy. Almonds have a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. These types of nuts possess quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey that causes drowsiness, is available in almonds. When it comes to almonds, however, they wont cause you to long for a nap. Alternatively, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Sometimes eating almonds can even be a mood increaser!

You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to fried matoke recipe. To cook fried matoke you need 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Fried matoke:
  1. Take whole green bananas
  2. You need tomatoes
  3. Prepare onion
  4. Use Garlic
  5. Provide Salt
  6. Provide Cooking oil
Steps to make Fried matoke:
  1. Peel your bananas and chop into pieces and set them aside in water.
  2. Heat your sufuria and pour some oil and let it heat well
  3. Add in your chopped onions and garlic and let them cook till golden brown,add in your chopped tomatoes and stir till cooked then add in salt
  4. Add in your washed and chopped banana pieces and stir, then add a littlw water to boil then cover to simmer. Allow to cook for 30 minutes then serve with a drink of your choice. Enjoy😋😋!!

This matoke recipe is from green bananas and potatoes and everyone love them 🙂 I'm sharing this recipe with you I have eaten this matoke recipe and potatoes many times and it is simply delicious. Fried Mashed Potato Balls from Delish.com are crunchy, pillowy delights. Let cook for about ten minutes. Matoke recipe is already on Tuko Bites! Matoke with vegetables is one of the favorite dishes of our BREAKFAST TIPS

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