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Fried stuffed Zucchini
Fried stuffed Zucchini

Before you jump to Fried stuffed Zucchini recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out some simple changes.

The first change you can make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your favorite cereal? A good healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fried stuffed zucchini recipe. To make fried stuffed zucchini you only need 12 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Fried stuffed Zucchini:
  1. Get 1 kg Zucchini
  2. Get 4 tbsp Butter
  3. You need 1 kg Minced beef
  4. Take 4 medium size onions
  5. Get 3 tbsp minced garlic
  6. You need 2 tbsp heavy cream
  7. You need Salt
  8. Get Pepper
  9. Prepare 3 leaves Bay laurel
  10. Take Mastic
  11. Get 2 Cardamom
  12. You need Chilli powder
Steps to make Fried stuffed Zucchini:
  1. Start by cooking your beef, in a pot add 1 tbsp butter, 2 medium sized minced onions, and mastic, wait till caramelized then add the beef+ 2 tsp salt and pepper
  2. Start with cutting away the heads of zucchini and stripping it's skin (don't completely skin it)
  3. After stripping carefully hollow the zucchini and take care not to pierce it!
  4. In a large pan add 1 tbsp minced garlic to 2 tbsp butter and mastic then fry the zucchini
  5. While the zucchini fries and the beef cooks, prepare the sauce (all the taste comes here, enrich it with herbs and flavours!)
  6. Add 2 medium sized minced onions in 1 tbsp butter, mastic, Cardamom and caramelize, then add 4 tomatoes' juice and 3 leaves bay laurel + 2 tbsp heavy cream + salt, pepper and chilli
  7. Extra tip when adding the Cardamom squeeze it till you get the seeds, use the small seeds in the sauce and put the rest of cardamom with zucchini while frying!
  8. Afted frying the zucchini on all sides let cool for a while then start stuffing your beef!
  9. Pour the thickened sauce over the zucchini and add extra beef on top (you can add some mozzarella for a golden tasty crust!)
  10. Put in oven for 10 mins then serve!

Using a small knife, cut a slit down the side of each zucchini blossom, and remove the pistil from inside each blossom. Fried zucchini blossoms are called fiori di zucca in Italian. They are a street food and an appetizer among the most delicious and appreciated of the Italian tradition: they are present in the kitchen of different regions with variations of batter and stuffing. If you can get your hands on zucchini blossoms, do not miss out on the opportunity to make this recipe - it's a bit fiddly but not difficult and the rewards in terms of taste are huge. Holy smokes, this is truly Lebanese comfort food!

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