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Vegetable and tomatoes stir fried rice
Vegetable and tomatoes stir fried rice

Before you jump to Vegetable and tomatoes stir fried rice recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.

Healthy and balanced eating helps bring about a feeling of well being. Whenever we eat more healthy foods and less of the bad ones we usually feel much better. A salad tends to make us feel better than a piece of pizza (physically at any rate). This is often a problem, nevertheless, when it comes to eating between snacks. Finding snacks that will help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.

Eating almonds is a wonderful alternative as long as you don’t have a nut allergy. Almonds are often considered a super food because they are packed full of things that help boost our energy while keeping us healthy. Almonds are a natural way to obtain B vitamins as well as other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan that may often cause you to be sleepy. But once you eat almonds, you do not feel like you should sleep a while. Instead they will simply help your muscles and digestive tract relax while also helping you feel less frustrated. Your emotional state is often lifted by just eating almonds.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to vegetable and tomatoes stir fried rice recipe. To cook vegetable and tomatoes stir fried rice you need 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Vegetable and tomatoes stir fried rice:
  1. Prepare long grain rice
  2. Take chicken stock
  3. You need vegetable oil
  4. You need large fresh tomatoes
  5. Get red bell pepper
  6. Use green bell pepper
  7. Get Scotch bonnet pepper
  8. Get spring onion
  9. Get large carrot
  10. Use knorr cubes
  11. Get Salt
Steps to make Vegetable and tomatoes stir fried rice:
  1. Cut up your tomatoes, pepper and carrot then set aside.
  2. Parboil your rice then set aside.
  3. Next, pour your meat stock in the a cooking pot, add more water enough to cook the rice then allow to boil, add stock cube, taste and adjust then add the parboiled rice then cook till dry.
  4. Next, heat up the vegetable oil in a sauce pan, add spring onion then saute, add the tomatoes and pepper then fry till dry then add the bell peppers, at this point season with the remaining knorr cube.
  5. Lastly add the already boiled rice then stir on low heat for about five minutes, then your rice is ready.

Add the mushrooms and tomatoes and stir until cooked. Pour in beaten egg and stir gently until nearly scrambled over low heat. Add them to the rice mixture and stir to cook completely. Add the cabbage, soy sauce and rice and mix through well. Stir fry over low heat for.

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