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Before you jump to Kori's spinach, ham, hash brown crust quiche recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.
Wholesome eating promotes a feeling of health and wellbeing. When we eat more healthy snacks and a lesser amount of of the detrimental ones we generally feel much better. A salad allows us to feel better than a piece of pizza (physically in any case). Deciding on healthier food choices can be difficult when it is snack time. Shopping for snack foods can be a difficult task because you have so many options. Here are some healthy snacks which you can use when you need a fast pick me up.
Consider eating almonds if you do not suffer from nut allergies. Almonds are sometimes considered a super food since they’re packed full of ingredients that help boost our vigor while keeping us healthy. Almonds really are a natural way to obtain B vitamins together with other vitamins and minerals. They do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. However, you will not need a nap after eating almonds. Alternatively they will just help your muscles and digestive system relax while also helping you feel less stressed out. Your emotional level is often lifted by simply eating almonds.
A large variety of instant health snacks is easily accessible. Choosing to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to kori's spinach, ham, hash brown crust quiche recipe. You can have kori's spinach, ham, hash brown crust quiche using 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Kori's spinach, ham, hash brown crust quiche:
- Prepare 20 oz shredded hash brownz
- Use 18 eggs
- Prepare 2 cup baby spinach
- Provide 2 cup mushrooms sliced
- You need 1 medium onion
- Get 1/2 cup cheddar cheese shredded
- Use 1 tbsp olive oil
- Prepare 1 tsp salt
- Use 1 tsp black pepper
- Prepare 1 lb spiral sliced ham
- Prepare 1/2 cup half and half
- Provide 18 eggs
Instructions to make Kori's spinach, ham, hash brown crust quiche:
- Spray the bottom of a casserole dish with nonstick spray. 9 inch by 13 inch is what I used
- Spread 20 ounces of hash browns on the bottom of the casserole dish then broil in the oven for 20 minutes until hash browns are golden brown. I used a 20 oz package of preshredded potatoes.
- Saute 2 cups of sliced mushrooms and one medium onion sliced, until just tender.
- On top of the browned hash browns, add the sauteed mushrooms and onions, the cup of spinach, and the pound of spiral sliced ham.
- Beat 18 eggs with 1/2 cup of half and half. Season with salt and pepper.
- Pour beaten eggs over the assembled ingredients. Add 1/2 cup of cheese on top.
- Bake at 400°F for 45 minutes until center is done. Poke with a fork to see if eggs are done. The fork will come out not covered in eggs if the center is done.
Little Village Homestead. • Beth's Foolproof Spinach Quiche Recipe. When hot, place hash browns in the skillet, pressing down making them flat. Home > Recipes > Poultry > Turkey Ham Quiche - Hash Brown Crust. Remove from oven. (Crust may be prepared to this point, cooled, covered and refrigerated until ready to serve. Hash browns meet quiche in this healthy recipe.
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