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Before you jump to Healthy Bean Burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically believe that healthy diets require much work and will significantly alter the way they live and eat. It is possible, though, to make several simple changes that can start to make a good impact on our daily eating habits.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. If you presently consume lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with deadly chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to healthy bean burger recipe. You can have healthy bean burger using 14 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Healthy Bean Burger:
- Use mixed red kidney beans and lack eyes beans
- Provide medium sized potato
- Provide green peas
- You need all spice powder
- You need salt
- Prepare red chilli flakes
- Provide oregano powder
- Use fresh parsley leaves
- Get fresh bread crumbs
- Get oil for baking
- Prepare cleaned lettuce leave
- Provide onion sliced into rings
- Take tomato sliced into rings
- Provide grated mozzarella cheese
Instructions to make Healthy Bean Burger:
- Boil beans, potato and green peas until soft. Mash each separated
- Add the green peas and beans to the mashed potato and mix well
- Add all spice powder, 1 ts oregano and red chilli flakes and parsley leaves
- Spread some fresh bread crumbs on a plate ready
- Make medium sized patties out of the Bean-potato mix and coat them well with bread crumbs
- Align them on a baking tray and brush 1 Tb oil
- Bake for 5-7 minutes at 180 degree celcius or until brown and crisp
- Slice burger buns into halves and place a lettuce leaf on the base
- Place the burger patty and TOP with 2-3 onion and tomato rings and season with remaining oregano and red chilli flakes
- Add 1 Tb grated mozzarella cheese and microwave for 2 minutes
- Serve warm with ketchup
Healthier Recipes, from the food and nutrition experts at EatingWell. From hamburgers to lentil burgers to lamb burgers, these options are healthier—but equally This veggie burger is packed with all sorts of good stuff, including oats, beans, squash, quinoa, and. These black bean burgers are much healthier than a traditional hamburger (especially one you might get at a restaurant). Black bean burgers are packed with fiber, vitamins, and minerals but are MUCH. You can make your own versions at home which can be frozen and then.
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