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Bean "Salsa"tion Burger
Bean "Salsa"tion Burger

Before you jump to Bean "Salsa"tion Burger recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, merely making some small changes can positively affect everyday eating habits.

If you want to see results, it is definitely not a requirement to drastically change your eating habits. It’s not a bad idea if you want to make big changes, but the most crucial thing is to step by step switch to making healthier eating choices. As you become accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than before. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate previously.

As you can see, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to bean "salsa"tion burger recipe. To make bean "salsa"tion burger you only need 27 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare Bean "Salsa"tion Burger:
  1. Use Beans of your choice (canned)
  2. Get Sweet corn (canned)
  3. Use rice Over - cooked
  4. Prepare Onion small
  5. Get Garlic - 4
  6. You need pepper small Jalapeño
  7. Prepare Paprika
  8. Get Coriander seeds
  9. You need Cumin seeds
  10. Take oregano Dried
  11. Provide Chilly powder
  12. Take Coriander leaves (chopped)
  13. Take Lime zest
  14. You need Salt
  15. Prepare Pepper
  16. You need Sunflower oil
  17. Use tomato Ripe
  18. You need Onion
  19. Take pepper Jalapeño
  20. Get Sweet corn (canned)
  21. Use Coriander leaves (chopped)
  22. Prepare Lime juice
  23. You need Ketchup
  24. Get Mozzarella cheese
  25. Provide avocado Ripe
  26. Prepare Sour cream
  27. You need Iceberg lettuce
Instructions to make Bean "Salsa"tion Burger:
  1. Start by washing the beans off their salty brine. You can use any type of beans for this recipe. Here, I am using a mixture of black beans, red kidney beans and brown dutch beans in the ratio 1:1:1. Let the beans rest to drain any moisture left in them.
  2. Chop up the onion, jalapeño pepper, garlic and paprika really finely. You can also use a food processor for this step.
  3. Sauté the cut veggies in an open pan with oil over medium heat for about 7-8 minutes. Season this mixture with salt and pepper while you're at it. After this step, turn off the fire and let the mixture cool to room temperature.
  4. In a bowl, take the washed beans, rice and sautéed veggies. Mix the contents of the bowl well with your hands/potato masher. Then take half the mixture and pulverize in a blender/food processor. Return this back to the original mixture and combine well.
  5. In an itsy-bitsy tempering pan :), roast coriander and cumin seeds until fragrant. Once done, take it off the heat and add the dried oregano to the warm pan and mix to distribute the heat. When this spice mix is cooled to room temperature, grind it finely in a spice mixer/blender.
  6. Now, to the original patty mix, add 1) Chopped coriander, 2) Sweet corn, 3) Ground spices, 4) Chilly powder and 5) Lime zest. Mix this very well until uniformly combined. Now is the time to season the patty with salt and pepper.
  7. Oil your hands or use an ice-cream scoop to make patties based on the size of your bun, onto a plate lined with baking paper. Bear in mind that these are soft patties unlike the mushroom or falafel burgers and so you may want to make them slightly thicker. The measurements above yield four 1.5 cm thick patties. Once rolled out, refrigerate the patties open for at least an hour.
  8. Meanwhile, let's get to making the pico de gallo salsa. Finely chop the tomato, jalapeño pepper and onion and mix well in a bowl.
  9. Squeeze in the juice of half a lime and mix in chopped coriander, sweet corn and tomato ketchup.
  10. Season well with salt and a touch of pepper, mix well and refrigerate this mixture for at least 30 mins.
  11. By now you may have guessed, it's time to… prepare for assembly! Thinly slice your avocados and drizzle them with lemon juice to prevent them from going brown. Also, season them generously with salt. Toast your buns on a hot grill after brushing them with some oil.
  12. Brush some oil on the patties and grill them on a smoking hot grill pan for 1 minute on either sides. Then reduce the flame to a simmer and and drop some mozzarella cheese on the patty. Cook with a lid on for at least 8-10 minutes on low flame.
  13. Carefully lift the patty off the grill and assemble the burger. Serve with some tortilla chips and the rest of the salsa.

You are likely to find one on our menu each week. Add the beans to the mashed potato with the fried onion and garlic, egg, spinach, cheese and thyme. Mix well, then season to taste. Stir the parsley into the hot salsa and serve with the burgers. Cook's tip: to extract as much water from the spinach as possible, place in a sieve set over a bowl to defrost.

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