Hello everybody, welcome to our recipe site, looking for the perfect Fried liver stew recipe? look no further! We provide you only the best Fried liver stew recipe here. We also have wide variety of recipes to try.

Fried liver stew
Fried liver stew

Before you jump to Fried liver stew recipe, you may want to read this short interesting healthy tips about Stamina Raising Treats.

Healthy and balanced eating encourages a feeling of health and wellbeing. If we eat more healthy meals and less of the detrimental ones we generally feel much better. A piece of pizza will not have you feeling as healthy as eating a fresh green salad. This is often a problem, nevertheless, in terms of eating between goodies. Shopping for snack foods can be a difficult task because you have countless options. Why not try one of the following wholesome snacks the next time you need some extra energy?

When searching for a convenient healthy snack, make sure you remember about yogurt. Sometimes people elect to eat yogurt over a nutritious lunch which is not the right idea. Low fat yogurt helps make a amazing snack, nonetheless. It consists of a great deal of calcium, protein, and B vitamins. Yogurt is often eaten to help preserve the digestive system since it is so easily digestible by the majority of people. Easy hint: choose unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar intake without lowering the taste of your snack.

You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to fried liver stew recipe. You can have fried liver stew using 7 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Fried liver stew:
  1. Prepare 3/4 kg liver
  2. Prepare Large onion
  3. Use Garlic
  4. You need Green pepper
  5. Use 2 large Tomatoes
  6. Get Oil to cook
  7. You need Hoho
Steps to make Fried liver stew:
  1. Remove the membrane off the liver this helps flavour penetrate into the entire liver
  2. Chop your vegetables; hoho onion, pepper and tomatoes. Crush the garlic.
  3. Put the onions in the pot and add some oil, let the onion cook till it turns golden brown. Add the crushed garlic.
  4. Add the liver, add some salt and stir gently, then put a lid and let it boil a while. There will be some broth/soup so put some aside in a bowl for later.
  5. Put the chopped onion on top together with the hoho, let the sit on top of the liver, do not stir till the water the liver will produce dries.
  6. Add abit more oil and stir the pot. By this time the hoho and onions are steamed and soft so they easily fall apart and doesn't leave them uncooked.
  7. Add the chopped tomatoes and pepper, stir a little them cover to allow the tomatoes stew.
  8. After the tomatoes are cooked and stewed take the soup/broth you had taken out earlier and add in and let it boil to the desired amount of soup you may desire.
  9. Serve hot with rice/ugali/matoke/mashed potatoes.

If you find this Fried liver stew recipe helpful please share it to your good friends or family, thank you and good luck.