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Veggie Burger
Veggie Burger

Before you jump to Veggie Burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today much more popular than it used to be and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a couple of modest changes can positively affect daily eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. It may be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with harmful chemicals. Looking for a local supplier of fresh produce will give you the option of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to veggie burger recipe. You can have veggie burger using 21 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to prepare Veggie Burger:
  1. Use Potato -
  2. Prepare Zucchini -
  3. Get Carrot -
  4. Get Garlic
  5. You need Coriander - minced
  6. Take Bean Sprouts , - a chopped well
  7. Provide Onion - cut them out in rings
  8. Prepare Tomatoes - round slices
  9. Take Avacado - cut
  10. Provide Lettuce
  11. You need Paprika - or more
  12. Get Coriander powder -
  13. Prepare Salt
  14. Prepare Pepper
  15. You need Oil
  16. Take Egg -
  17. You need Bread crumbs
  18. Get Cheese slices - your choice
  19. You need Mayo
  20. Take Ketchup
  21. Get Hamburger buns
Instructions to make Veggie Burger:
  1. Boil and mash the potatoes, zucchini, carrots and garlic cloves
  2. The pressure cooker gets the job in a few minutes
  3. Add the minced coriander leaves and the finely chopped bean sprouts
  4. Next add the paprika, coriander powder, salt and pepper
  5. You can add your choice of seasoning
  6. Give it a good mix and get ready to make your patties!
  7. Beat an egg in a bowl
  8. Make patties and it may not be the easiest to work with, but work it into a round patti with the palm of your hands
  9. Dip it in the egg and cover it generously with the bread crumbs
  10. Heat oil in your frying pan
  11. I made sure it was not piping hot, cause I don't like to burn and go black - so it was on just the perfect heat and I let the patties cook
  12. Since all the ingredients are cooked, it doesn't take long for the patties to cook
  13. Place on some absorbent paper
  14. Getting your buns together is based on what you like
  15. I added some avocado, tomatoes, onions and lettuce
  16. Add some mayo or even a thick salad dressing

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