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Before you jump to Stuffed Zucchini & Eggplant recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
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We hope you got insight from reading it, now let’s go back to stuffed zucchini & eggplant recipe. You can cook stuffed zucchini & eggplant using 12 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Stuffed Zucchini & Eggplant:
- Prepare 2 kg Zucchini
- Get 1/2 kg eggplant
- Use 2 1/2 cup short \ round grain rice (washed & drained)
- Take 250 g. Minced meat
- You need 1 onion finely chopped
- Prepare 12 garlic cloves minced
- Provide 1 liter tomato sauce(juice)
- Get 2 tbsp dry mints
- Get to taste Salt
- Use 1/2 tbsp 7 spices
- Prepare Lemon juice
- Prepare 1 tbsp vegetable oil
Instructions to make Stuffed Zucchini & Eggplant:
- Filling preparation : in a bowl add rice,meat, chopped onion, 1 tsp dry mints, 1 tbsp lemon juice, salt, 7 spices, oil, 1tsp tomato paste, mix very well untill all ingredients, homogeniz,
- Wash Zucchini, trim top of zucchini and the end. Hollow zucchini, untill it is medium thick or more thin as desired
- Wash eggplant, trim the top, hollow completely untill it is so thin, soak every fineshed eggplant in salted water
- Zucchini & eggplant are ready now, start filling zucchini with rice meat mixture, don't fill it to the top just ¾ of it.
- Remove every eggplant from water, drain and then fill with rice meat mixture, to the top, roll the eggplant with two fingers and remove extra filling
- In a large deep pot, line up Zucchini & egg plant, add tomato sauce to almost cover them, add salt, 1 tsp dry mints, and minced garlic, cover the pot
- Pot on medium high heat, bring to a boil,and leave on low heat for about one hour, or untill well done
- Before turning off fire in 5 minutes add lemon juice (to taste)
- Remove from heat, pour the sauce in sauce bowl, and zucchini and Eggplant in serving dish
- Serve hot with its sauce
Tender zucchini filled with a silky meat sauce, topped with cheese and baked until tender. Stuffed zucchini boats with bell pepper, chickpeas, and vegan cheese! This is a simple vegetarian weeknight dinner, side dish or entrée which contains healthy wholesome ingredients. Six brilliant ways to stuff zucchini from Delish.com. Every summer I fall in love again with zucchini—but it takes a minute.
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