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Spinach quiche
Spinach quiche

Before you jump to Spinach quiche recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.

If you want to see results, it is definitely not a requirement to drastically modify your eating habits. It’s not a bad idea if you wish to make big changes, but the most important thing is to step by step switch to making healthier eating choices. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you used to. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spinach quiche recipe. You can have spinach quiche using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Spinach quiche:
  1. Use 1/2 lb blackforest ham
  2. Provide 1/2 lb swiss cheese
  3. Use 1/2 cup mixed cheese
  4. Provide 1 pie shell
  5. Get 3 eggs
  6. Prepare 1 cup heavy cream ( or milk, or half and half)
  7. You need 1 cup spinach
  8. You need 1/2 red onion chopped
  9. Take 1 tbsp of each, salt, pepper, garlic powder,
Instructions to make Spinach quiche:
  1. Set oven to 350º.
  2. In a saucepan saute onion with spinach. I like to sautee it in bacon grease. But it doesn't matter. Then layer the spinach, then meat, then swiss cheese in the pie shell.
  3. Mix the milk, eggs, mixed cheese and seasoning in a bowl and pour in the pie shell. Place in the oven for 50 minutes.
  4. Let sit for 30 minutes before cutting. Enjoy. You can play around with the ingredients however you like.

To use, partially thaw in refrigerator overnight. You may have tried my chicken quiche recipe a few weeks ago, it's the same basic quiche recipe which is so versatile, you can swap just about anything except the milk and eggs. Cheesy quiche partners beautifully with a bright, citrusy salad. This vegan spinach quiche is creamy, cheesy & delicious! A delicious quiche is one of my all-time favorite breakfast or brunch foods when I want something savory.

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