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Italian stuffed zucchini boats
Italian stuffed zucchini boats

Before you jump to Italian stuffed zucchini boats recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.

Healthy eating helps bring about a feeling of health and wellbeing. If we eat more healthy foods and a lesser amount of of the bad ones we usually feel much better. A bit of pizza does not make you feel as healthy as eating a fresh green salad. This is often a problem, nevertheless, with regards to eating between meals. Finding goodies that help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

If you’re not allergic to nuts, try having some almonds! Almonds are often considered a super food because they’re packed full of ingredients that help boost our vitality while keeping us healthy. Several minerals and vitamins tend to be found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan which can often cause you to be sleepy. In the case of almonds, however, they wont make you yearn for a nap. Rather they will merely help your muscles and digestive tract relax while also helping you feel less stressed out. Almonds often provide a general increased sense of well-being.

A large variety of instant health snacks is easily available. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to italian stuffed zucchini boats recipe. To cook italian stuffed zucchini boats you need 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Italian stuffed zucchini boats:
  1. Use 3 medium, uniformly-sized zucchini
  2. Get 1 (24 oz) jar tomato basil marinara, divided
  3. Get 1 tablespoon olive oil
  4. Provide 1 lb ground turkey or Italian sausage
  5. Provide 1/3 cup diced onion
  6. Get 1 tablespoon minced garlic
  7. Get 1/3 diced red bell pepper
  8. Provide 1/2 cup chopped mushrooms
  9. Provide 1/4 cup chopped Italian parsley
  10. Provide 1 tablespoon Italian herb seasoning
  11. Prepare 1/2 teaspoon kosher salt
  12. Provide to taste Fresh cracked black pepper
  13. Use 1/4 teaspoon red pepper flake
  14. Prepare 1 1/2 cup shredded mozzarella cheese
  15. Get 1/4 cup shaved parmesan
  16. Take 3 tablespoon Italian Panko bread crumbs
Steps to make Italian stuffed zucchini boats:
  1. Preheat oven to 375 degrees F. Measure out 1 cup of the marinara sauce and set aside.
  2. Trim ends from zucchini and slice in half, lengthwise. Use the tip of a spoon to scrape out the zucchini flesh (see recipe note), chop it and set it aside. Place the scooped out zucchini boats into a 13"x 9" baking dish and add about 1" of water. Cover with foil and bake in preheated oven for 20 minutes, until just slightly fork-tender. Remove from oven, and set aside to cool slightly.
  3. Add olive oil to a 12" skillet and place over MEDIUM heat. Add turkey (or beef), onion, bell pepper, and garlic to the skillet. Cook, stirring to break up the ground meat as it cooks. Continue to cook and stir until meat is thoroughly cooked and veggies have softened. Drain off as much grease as possible and return the skillet to the heat.
  4. Add the chopped zucchini flesh, mushrooms, remaining marinara in jar (reserve 1 cup for later), parsley, Italian seasoning, salt, fresh ground black pepper, and crushed red pepper. Stir well to combine. Bring to a simmer, then reduce heat and allow to simmer over low heat for about 15 minutes.
  5. Remove partially cooked zucchini from baking dish and pour off water. Pour the 1 cup of reserved marinara sauce into the empty baking dish and place zucchini boats on top of the sauce.
  6. Divide the filling between the zucchini boats. If you have extra filling, spoon it into the dish around the zucchini boats. Cover the dish with foil, and bake for 20 minutes, or until zucchini is fork tender. Remove dish from oven and set oven to BROIL.
  7. Remove foil and sprinkle zucchini boats with mozzarella, Parmesan and the panko bread crumbs. Place dish in oven, watching closely, and cook for just a couple of minutes until cheese has melted and bread crumbs are golden brown.

The zucchini maintains its structure and cooks without being mushy, while the filling is a soft. Tender baked vegetarian zucchini boats recipe with a delicious Italian stuffing. This simple vegetarian zucchini recipe makes a healthy side dish, or light meal. Our vegetarian stuffed zucchini boats make the perfect healthy weeknight dinner. They are easy to make and very versatile.

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