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Before you jump to Calabacitas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several simple changes that can start to make a difference to our everyday eating habits.
One way to approach this to begin seeing some results is to realize that you do not need to change everything at once or that you need to entirely eliminate certain foods from your diet. It’s not a bad idea if you wish to make major changes, but the most crucial thing is to bit by bit switch to making healthier eating choices. As you get accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than before. As you stick to your habit of eating healthier foods, you will find that you no longer want to eat the old diet.
All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to calabacitas recipe. You can have calabacitas using 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Calabacitas:
- Get 2 tablespoons olive oil
- Take 4 cloves garlic chopped
- Provide 1/2 chopped yellow onion
- Get 2 yellow small yellow squash sliced
- Take 2 small zucchini sliced
- Use 1 small mexican squash sliced
- Prepare 2 cups frozen corn
- Provide 1 cup chopped green chili
- You need 1/4 cup fresh sage
- Prepare 1/2 cup cherry tomoatoes
- Use 3/4 cup pepper jack cheese shredded
- You need to taste salt and pepper
Steps to make Calabacitas:
- In a large frying pan, saute zucchini, squash, onion, salt and pepper until onions become opaque.
- Add the garlic, corn and green chili and continue to saute for 3-5 more minutes.
- Add the sage, tomatoes and cheese and combine. Once cheese melts, remove from heat. Serve warm.
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